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What exactly is Hydrotherapy?

A woman's legs in a bath full of water and flower petals

Hydrotherapy is basically the use of water to alleviate pain relief and promote well-being. It often involves doing exercises in a hot water pool. There are records showing that water has been seen as therapeutic throughout history. The ancient Egyptians, Greeks and Romans were big fans of hot public baths and old Chinese and Japanese […]

Best bath options for the elderly

A bathroom basin and mirror

When considering installing a bathroom that is suitable for an elderly person, it’s important to take emotions into account as well as the practicalities of the situation. A younger person arranging a bathroom on behalf of an older person must try to remember that it can be quite a big step for someone to accept […]